One thing that I've promised myself from the beginning of this journey is that I'm not going to rush it. Could I spend every free evening (which is not many anyways) studying? Probably. Could I say no to every invitation, every family outing, all the little adventures until my training is complete? Of course I could. But that's not the kind of life I'm trying to build. This past week, I closed the laptop and went to a concert with the best sister-in-law a girl could ask for.

When you think about becoming a doula, you may picture someone who is learning about labor, birth positions, comfort measures, and supporting families during one of the biggest days of their lives. Well, yes, I have been learning those things.... But something that has shocked me is just how much happens behind the scenes. Over the past few weeks, my days have been filled with more than just coursework. I've been building the foundation of what I hope will one day become a sa

When I started learning about the research behind modern obstetrics, I expected to spend most of my time studying labor stages, comfort techniques, and birth physiology. Instead, one of the topics that has surprised me has been learning how much variation exists in maternity care and how many long-held beliefs don't always align with current research. I've been studying some of the differences between obstetrical myths and evidence-based practice, and let me tell you, it has

Knowing your internal dialogue and what your biases and assumptions are about birth can change how you show up for someone.

Welcoming a new life into the world is an incredible journey filled with excitement, anticipation, and a fair share of challenges. As an expectant family, preparing for birth is crucial to ensure a smooth transition into parenthood. This guide will walk you through essential preparations, from understanding the birthing process to creating a supportive environment at home. Understanding the Birthing Process Before diving into preparations, it's essential to understand the bir

Choosing a doula for your birth experience can be one of the most impactful decisions you make during your pregnancy. A doula provides emotional, physical, and informational support before, during, and after childbirth. With so many options available, how do you find the right fit for your needs? This guide will walk you through the essential considerations to help you make an informed choice. Understanding the Role of a Doula Before diving into the selection process, it’s cr

Welcoming a new life into the world is one of the most profound experiences a person can have. However, the journey of pregnancy and childbirth can also be filled with uncertainty and anxiety. This is where a certified doula comes into play. A doula is a trained professional who provides physical, emotional, and informational support to expectant parents before, during, and after childbirth. In this post, we will explore the top benefits of hiring a certified doula and how th